DR. ASHLEY CONTORNO← All Programs
Grief Coaching Framework

From Shattered to Solid

A structured grief coaching program designed to walk you through the most difficult season of your life — whether you're in the chaos of early loss or months into quiet devastation. Built around real tools, honest coaching, and zero bullshit, this program gives you what you need to survive, rebuild your identity, and step into the life that exists on the other side of loss.

Who This Is For

You've lost someone who mattered. Maybe it was sudden. Maybe it was slow. Either way, everything is different now — and you're tired of being told it gets better without anyone showing you how. This program is for people who want structure, not platitudes. Real tools, not toxic positivity. Choose between Partner/Spouse Loss or General Grief tracks based on your experience.

Program Tracks

For anyone navigating the loss of a spouse, partner, or the person they built their life with. Also applicable for those processing a profound divorce or breakup.

Phase 1: Survive
1.Self-Care as a Non-Negotiable
2.Protecting Your Story
3.Boundaries and the Business of Death
4.The Old You Is Gone
5.Surviving the Dates
Phase 2: Rebuild
6.Confronting Difficult Emotions
7.Allowing Joy and Dealing with Guilt
8.Rebuilding a Life Built for Two
9.Changing Your Environment
Phase 3: Renew
10.Feeling Everything at Once
11.Your New Life Starts Now
What's Included
+~10 hours of guided content
+11 video lessons
+11 audio companions (walk, bed, or car — no screen required)
+11 guided journal exercises
+Lifetime access
Physical Add-On

The From Shattered to Solid Journal

Each module comes with a printable journal you can download and use at home. But if you want something special — a beautiful, hardcover keepsake that holds all your work in one place — this is it. Guided exercises, writing prompts, daily mantras, and space for the three letters you'll write. Professionally printed and hardcover bound.

Purchase
$197
Choose Your Track
Partner / Spouse Loss
11 modules — loss of a life partner
General Grief
11 modules — loss of a loved one
Add More Programs
Save 25% when you bundle
Total$197.00

Lifetime access. Self-paced. Start immediately.