Back to Blog
SUBSCRIBE

On Language and Loss

He Is Not Your Ex. He Is Your Dead Husband. Make Them Say It.

By Dr. Ashley Contorno DPT, PT, FMS, CCRP · May 5, 2025 · 10 min read

You have probably had this happen to you.

You are at a party, or a work thing, or the gym, or a wedding where someone's third cousin asks about you. The person you're talking to has been told, vaguely, that something happened. They are trying to be respectful. They reach for a word.

And the word they reach for is ex.

“I'm so sorry about your ex.”
“Was that your ex?”
“Her ex passed away.”

And every time it happens, something in you flinches. Because he was not your ex. He was your husband. He is still, in every way that matters to you, your husband. He didn't leave. He didn't choose to walk away. His heart stopped while you were still loving him, and the marriage didn't end, it ruptured.

But you are at a party. You are trying to be polite. You are trying not to make it weird. So you smile a smile you have learned to smile. You correct it gently, or you don't correct it at all. You go home, and you sit in the car for a minute before you go inside. You think about him. You think about the word.

You let it go.

You should not let it go.

What the word actually does

I want to be honest with you about something, because I think nobody else is going to say it out loud:

When someone calls your dead husband your ex, they are doing a small piece of erasure. They don't mean to. They are not bad people. They are reaching for the closest available word, and the closest available word for the man you were married to who is no longer here — in the language we have — is ex.

But an ex is someone you chose to leave.

Your husband did not leave. Your husband died.

Those are not the same thing, and they have never been the same thing, and the difference between them is the difference between a marriage that ended and a marriage that ruptured. One was a decision. The other was a wreckage. The world keeps wanting to call them both “over,” and you keep knowing they are not the same.

Every time someone calls him your ex, they are taking a man who was the center of your life and downgrading him into a footnote. They are taking a marriage that was real, ongoing, and unfinished and downgrading it into a closed loop. They are taking your grief — which is enormous, and present, and not in the past — and downgrading it into something you should be over.

You are not over it.

You are also not divorced from it.

And the language we use should reflect what is actually true.

Why people do this

It helps to understand the why, because once you see it, you stop taking it personally.

People call him your ex because they cannot bear to call him your husband.

Calling him your husband forces them to sit with the fact that you are still married to a dead man. That your marriage didn't end, it ruptured. That you are not single, you are not divorced, you are not “back on the market” — you are something the English language doesn't have a clean word for, and that makes people deeply uncomfortable.

So they reach for the closest available word. Ex. It sounds clean. Past-tense. It puts him in a category the listener can handle. It lets the conversation keep moving. It does not require anyone to feel anything.

It just costs you everything.

That discomfort is theirs. The marriage is yours. You do not owe them a smaller word for him so their feelings have somewhere comfortable to sit.

What he actually is

Here is the entire list of acceptable terms for the man you were married to before he died:

Your husband.

That's it. That's the list. He is your husband. You can also say my late husbandwhen you need the past tense for context — at a doctor's office, on a form, when you're meeting someone who didn't know him. Late is fine. Late is a soft word for a hard fact, and it is honest.

What is not on the list:

  • Ex
  • Ex-husband
  • Former husband
  • Former partner
  • Previous relationship
  • The guy I used to be with
  • Anything that frames him as a chapter you closed

He was not previous. He was your person. He was your husband. He died, and the marriage did not end — it just stopped being something the world could see.

How to correct people without making it a thing

This is the part nobody tells you. You can correct people, and you can do it without becoming the dead-husband lady at every party. Here is the move:

You say it once, kindly, in seven words or fewer.

“He was actually my husband, not my ex.”

That's the whole sentence. You don't explain. You don't apologize for the correction. You don't soften it with a laugh or a but it's fine at the end. You let it sit. The other person will absorb it, possibly stumble through an apology, and the conversation will keep moving — because you are not the one who made it weird. They were.

If they keep doing it after the correction, that is information about them, not you. Some people will get it instantly and never do it again. Some people will need three reminders. Some people, frankly, are not safe people for your grief, and the ex thing is going to be the smallest of your problems with them.

You are allowed to correct it every time.

You are not being difficult. You are not stuck in the past. You are not unable to move on.

You are defending the existence of the man you loved, in a sentence you didn't realize was a battlefield.

Why this matters more than it sounds like it matters

If you are reading this and you have not been widowed, you might be thinking: come on, it's just a word.

It is not just a word.

When you lose your person, the world starts disappearing them in a thousand small ways. People stop saying their name. People stop telling stories about them. People stop putting their picture on the holiday card. People start using past tense like a wall — he was, he had, he used to — and the present tense of him, the he is of him, slowly gets sanded down to nothing.

Language is the last place he exists.

So when someone calls your husband your ex, they are taking one of the few remaining things you have — the right to call him your husband, in the present, out loud — and they are taking it away. They are doing it casually. Conversationally. Without meaning to. And it adds up. It is a thousand paper cuts over years and years of being a widow in a world that has no idea what to do with one.

You are allowed to say no to that.

You are allowed to defend his name, his title, and the marriage you still consider yourself in. You are allowed to be the one person in the room who refuses to demote him.

That is not bitterness. That is not “not moving on.” That is love.

One last thing

I lost my husband Steven in June of 2023. I have been correcting the ex thing for almost three years. I will correct it for the rest of my life. Not because I am stuck, but because he existed, the marriage existed, and the language I use is the last thing standing between him and the way the world wants to forget.

If you are a widow reading this — your husband is your husband. Say it. Defend it. Do not let the world give him a smaller word.

If you are someone who loves a widow — say his name. Use husband. If you slip and say ex, apologize, correct it, and move on. We are not asking you to be perfect. We are asking you to try.

That is the whole thing.

If you're ready to stop surviving and start rebuilding, explore my self-paced programs →

I love you. I am proud of you.

Share
SUBSCRIBE

From Shattered to Solid

Ready to rebuild after loss?
on your own terms

An 11-module self-paced program for grievers who are done waiting to feel better and ready to start building a life that holds both the loss and the living.

Learn About From Shattered to Solid
See all programs →